top of page



October 10, 2010, the best day of my life.  Hard to believe as I was laying in the Emergency Room at Southwest General Hospital slowly losing the use of the left side of my body.  A STROKE, really…..I’m only 48!  At the end of the day they sent me to the rehabilitation floor for two weeks of intense therapy to learn how to use my limbs again. 

Why, why, WHY… no one knows.  The doctors had no explanation for the stroke and were happy I made a “full” recovery.  Although, as any stroke survivor may tell you, I didn’t feel like myself.  I had to adjust to a new “normal” and just didn’t fit into the old life I had created.

Fast forward five years things couldn’t be better. Who would have thought?  Well, as they say, God works in mysterious ways….

For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.

Jeremiah 29:11 NIV

I guess God was nudging me in a different direction.  Time to leave the high-stress lifestyle I led for so many years.  Time to stop running around like a chicken with my head cut off.  Time for a new beginning.  Time to stop and reflect on my true purpose.  I enrolled at the Institute for Integrative Nutrition and spent 2015 focusing on my own health and learning how to help others get healthier.  I’m grateful for this change and now consider it a blessing as I help my clients find their own balance in their lives.  My best days are now spent talking to clients about healthy habits and seeing their lives change.

I opened the doors of 101010 Coach on October 10, 2015 with a fabulous open-house celebration!  What a wonderful show of support from clients and friends!! 

So, if you are in a stressful season of your life, I understand, I’ve been there and I can and would love to help!  You can find me at or call (216) 379-8555 or on FaceBook under my new business profile


I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. 

As a coach, I put the power back in YOUR hands.  

Learn more about my training and my unique approach to health coaching.

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.



Thanks for submitting!

bottom of page