Coach Vivian
Instant Pot Veggie Soup
Prep Time 10 Minutes Cooking Time 1.5 Hours total time Yields About 8 1 Cup servings Ingredients 2 C diced onion 1 large garlic clove 2...
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Coach Vivian
Pumpkin Oat Muffins
Cooking Time 35-45 minutes Yields 12 muffins Ingredients 2 C Old Fashioned Oats (Gluten Free if necessary) 1 teas. baking soda 2 teas....
Coach Vivian
Pumpkin Spice Latte
Prep Time 5 Minutes Cooking Time 10 minutes Yields 2 Cups Ingredients 1 cup canned coconut milk 2 tablespoons cooked organic pumpkin...
Coach Vivian
Pumpkin Balls
Prep Time 10 Minutes + 3 hours to freeze Cooking Time none Ingredients 3 Cups dry uncooked oatmeal 15 oz. pure pumpkin puree 1/2 C...
Coach Vivian
Carrot Cake Balls
Prep Time 10 minutes Cooking Time none Yields about 2 dozen Ingredients 1 C. Chopped Carrots 1/2 C nuts (pecans, almonds, walnuts) 1/2 C...
Coach Vivian
Lentil Burgers
Prep Time 2 hours-including 1 hour chilling in refrigerator Cooking Time 45 minutes total Yields 6 burgers Ingredients 2 C chopped...
Coach Vivian
Creamy Cucumber Dill Soup
Prep Time 15 Minutes Cooking Time 0 Yields 4 3/4 Cup Servings Ingredients 3 C. chopped partially peeled cucumber 1 ripe avocado 1 C...
Coach Vivian
Chicken Marsala
Prep Time 20 Minutes Cooking Time 20 Minutes Yields 4 Servings Ingredients 4 skinless, boneless chicken breasts (about 1 1/2 pounds) 1/4...
Coach Vivian
Vegan Zucchini Brownies
Prep Time 10 minutes Prep Notes shred zucchini in food processor or with a hand grater. Spray 8 x 8 or 9 x 9 baking dish with cooking...
Coach Vivian
Chocolate Peanut Butter Balls
Prep Time 10 Minutes Ingredients 1 CUP CREAMY PEANUT BUTTER (NO SUGAR ADDED) 1/3 C PURE MAPLE SYRUP 1/3 C COCONUT FLOUR ¼ C UNSWEETENED...
Coach Vivian
Avocado Egg Bake
Prep Time 5 minutes Cooking Time 20-30 minutes Yields 2 servings Ingredients 1 ripe avocado 2 eggs salt & pepper to taste Directions ...
Coach Vivian
It's Pumpkin Spice Season!
You know fall is coming when the Pumpkin Spice Latte shows up at your favorite coffee shop. Then all of a sudden, pumpkin spice is...
Coach Vivian
Are You An Over-Scheduler?
Are you an overscheduler? Symptoms may include: Headache Sleep issues Heart palpitations Racing mind Always late You take care of...
Coach Vivian
Too Blessed to Be Stressed
Did you know that up to 90% of illness is related to or worsened by stress? NINETY PERCENT -- that’s insane! Some experts even consider...
Coach Vivian
I Went 7 Days Eating Only Vegetables And Fruits: Here's What Happened
I just went an entire week eating ONLY fruits and vegetables. No meat, dairy, grains, caffeine, alcohol or anything else that isn’t a...
Coach Vivian
Appie Pie Oat Muffins
Prep Time 15 minutes Cooking Time 30 minutes Ingredients 2 C Old Fashioned Oats (Gluten Free if necessary) 1 teas. baking soda 2 teas....
Coach Vivian
Three Easy Stress Busters
Did you know that up to 90% of illness is related to or worsened by stress? NINETY PERCENT -- that’s insane! Some experts even consider...
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