RECIPES

Instant Pot Veggie Soup

Prep Time 10 Minutes Cooking Time 1.5 Hours total time Yields About 8 1 Cup servings Ingredients 2 C diced onion 1 large garlic clove 2...

Pumpkin Oat Muffins

Cooking Time 35-45 minutes Yields 12 muffins Ingredients 2 C Old Fashioned Oats (Gluten Free if necessary) 1 teas. baking soda 2 teas....

Pumpkin Spice Latte

Prep Time 5 Minutes Cooking Time 10 minutes Yields 2 Cups Ingredients 1 cup canned coconut milk 2 tablespoons cooked organic pumpkin...

Pumpkin Balls

Prep Time 10 Minutes + 3 hours to freeze Cooking Time none Ingredients 3 Cups dry uncooked oatmeal 15 oz. pure pumpkin puree 1/2 C...

Carrot Cake Balls

Prep Time 10 minutes Cooking Time none Yields about 2 dozen Ingredients 1 C. Chopped Carrots 1/2 C nuts (pecans, almonds, walnuts) 1/2 C...

Lentil Burgers

Prep Time 2 hours-including 1 hour chilling in refrigerator Cooking Time 45 minutes total Yields 6 burgers Ingredients 2 C chopped...

Creamy Cucumber Dill Soup

Prep Time 15 Minutes Cooking Time 0 Yields 4 3/4 Cup Servings Ingredients 3 C. chopped partially peeled cucumber 1 ripe avocado 1 C...

Chicken Marsala

Prep Time 20 Minutes Cooking Time 20 Minutes Yields 4 Servings Ingredients 4 skinless, boneless chicken breasts (about 1 1/2 pounds) 1/4...

Vegan Zucchini Brownies

Prep Time 10 minutes Prep Notes shred zucchini in food processor or with a hand grater. Spray 8 x 8 or 9 x 9 baking dish with cooking...

Chocolate Peanut Butter Balls

Prep Time 10 Minutes Ingredients 1 CUP CREAMY PEANUT BUTTER (NO SUGAR ADDED) 1/3 C PURE MAPLE SYRUP 1/3 C COCONUT FLOUR ¼ C UNSWEETENED...

Avocado Egg Bake

Prep Time 5 minutes Cooking Time 20-30 minutes Yields 2 servings Ingredients 1 ripe avocado 2 eggs salt & pepper to taste Directions ...

Appie Pie Oat Muffins

Prep Time 15 minutes Cooking Time 30 minutes Ingredients 2 C Old Fashioned Oats (Gluten Free if necessary) 1 teas. baking soda 2 teas....